Exercises

Develop basic meditation skills – learn to meditate. Mantra meditation, breathing meditation, thought watching, and sound meditation.

Aim: To develop the basic skills commonly known as ‘visualization’. While the term visualization is not the best name for this skill it is very common. The problem with the […]

Mantra meditation was popularised by Transcendental Meditation, but is an ancient technique: Vedic Meditation, or simply mantra meditation.

Based on notes taken at a talk by David Bisman. This meditation has two parts, one for the morning, and one for the evening.

An exercise for cultivating Will, based on descriptions in two of the Flying Rolls issued by the Hermetic Order of the Golden Dawn.

Tattva (tattwa) means true or real state , truth , reality and is said to comprise the two words tad and tvam (that art thou).